Lai jūsu iecienītie tomāti vienmēr izaugtu lielāki un arī ātrāk nogatavotos, sagatavosim tiem veselīgus dzērienus:
- 10 litriem ūdens pievienosim 3-4 pilienus joda. Tomātu augi jālaista tieši zem saknes vienreiz nedēļā, rēķinot 1,5-2 litrus šķīduma katram augam;
- 200 litrus lielu mucu par 1/3 piepilda ar nātrēm un pieneņu lapām. Pievieno spaini kūtsmēslu, pārlej ar ūdeni. Lai paātrinātu rūgšanas procesu, mucu pārsedz ar plēvi. Mēslojums būs gatavs pēc 10 dienām. Pirms lietošanas iegūto mēslojumu atšķaida ar ūdeni attiecībā 1:10 un laista, rēķinot 3-4 litrus uz kvadrātmetru.
Pirmo tikko iestādītu stādu laistīšanu veiciet pēc 7-10 dienām. Neaizmirstiet irdināt un mulčēt augsni. Bet lai izvairītos no fitoftorozes jeb brūnās puves divas nedēļas pēc stādu izstādīšanas, noteikti apstrādājiet tos ar briljantzaļo. Šķīdumu varat pagatavot 1 litram ūdens pievienojot 1 pilienu briljantzaļā. Ar šādu šķīdumu augus var apstrādāt ik pēc divām nedēļām.
Mani tomātu audzēšanas noslēpumi
- Jau daudzu gadu garumā es nodarbojos ar dārzkopību, un mana interese pret tomātu audzēšanu aizvien pieaug. Ar laiku esmu uzkrājusi milzīgu pieredzi, pateicoties kurai es nevaru vien nopriecāties par savām lieliskajām tomātu ražām!
- Vēlos dalīties savā pieredzē arī ar jums:
- Pirmkārt jums būtu jāizaudzē labi un stipri stādi. Ir svarīgi izvēlēties tikai kvalitatīvas sēklas. Labāk uzreiz sēt atsevišķos podiņos. Ja jūs esat iesējuši kastītē, tad dēstus piķējiet pa taisno siltumnīcā ar 15 cm atstarpēm starp augiem un pārsedziet ar vieglu agroplēvi. Līdz ar siltuma iestāšanos pārklājumu aizvāc, bet paaugušos tomātu stādiņus izretina.
- Otra ne mazāk svarīga lieta ir tas, ka es vienmēr veidoju tikai vienu dzinumu. Pazarītes izlauž reizi trijās dienās, noplēs arī visas lapas, kas atrodas zemāk par pirmo ķekaru. Vienai saknei ir jābaro tikai viens dzinums. Savādāk visus savus spēkus augs patērēs dzinumu un zaļās masas audzēšanai, nevis augļu briedināšanai.
- Tiklīdz rūmi sagurs turēties vertikāli, tie ir jāpiesien ar auklām, kuru gali jānostiprina pie augšējām kārtīm. Dzinumam augot, to vienkārši pietin pie auklas. Tiklīdz sāks veidoties augļi, smagākos ķekarus arī piesien, savādāk palielināta svara ietekmē var tikt traucēta barības vielu piegāde. Zem apakšējiem ķekariem var palikt koka dēlīšus, lai augļi negulētu uz zemes.
- Vidēji vēlas šķirnes, it īpaši plūmju tomāti dod īpaši blīvi ziedošus ķekarus. Nokniebjot liekos ziediņus un atstājot ķekarā vien pirmos 5-7, bet lielaugļu šķirnēm 2-3, palikušie augļi nobriedīs ātrāk.
- Kad uz dzinuma izveidosies 5 ķekari, ir jāizkniebj galotnīte, atstājot vien 3 lapas virs augšējā ķekara. Augšanas pumpura vietā visu vasaru aktīvi veidosies jaunas dzinumu galotnes, kuras arī noteikti jāizkniebj. Jūs vienalga nepaspēsiet iegūt no tiem ražu.
- Pazarītes jāizkniebj bez žēlastības! Kopš izstādīšanas brīža un visu vasaru jālikvidē ar dzinumi, kas veidojas pie auga saknēm vai aug no pazarītēm. Mēs nedzīvojam Brazīlijā, un tāpat nespēsim sagaidīt no tiem ražu.
- Lai izvairītos no fitoftorozes, ir jācīnās ar pārlieku lielu mitrumu siltumnīcā: tā noteikti jāvedina un laistīšana jāveic tikai zem saknes.
- Jūlija beigās jāveic pēdējā,liela laistīšana, un augsne jāmulčē ar salmiem vai skaidām.
- Augļi jāvāc savlaicīgi, it īpaši no apakšējiem ķekariem. Ja augļiem vēl nav raksturīgā spīduma, tie joprojām ir briešanas stadijā. Līdz ko tie sasnieguši optimālu izmēru un ieguvuši spīdumu – tātad, tos var novākt. Tie nogatavināsies kastēs un būs tikpat garšīgi kā tie, kas sārtojās uz krūma.
- Jāizgriež visu lieko: noražojušie ķekari, nodzeltējušās lapas un visas lapas, kas atrodas zemāk par augļu ķekariem. Augi, no kuriem novākti visi augļi, nekavējoties jānogriež. Tādējādi siltumnīcā būs vairāk gaismas un gaisa citu augļu nogatavināšanai.
Turpinājumu lasiet nākošajā lapā
Depending in your coaching targets, resting shorter or longer could
be helpful. When you perform extra units than you can recuperate from,
you get diminishing returns and might end up unable to recuperate out of your training.
You’ll should put in the exhausting work within the weight room your self, though.
This article explains the push pull legs coaching method, details the many
advantages, and outlines the Push Pull Legs Intermediate and
Push Pull Legs Advanced training programs. Lively restoration days are kinda-sorta relaxation days, when you are able to
do workouts which are much less intense than your workout days, and in addition shorter in period.
Exercises will range in length from one to two hours relying
on the day’s workout (leg days will probably take longer due to depth and volume), and the length of your rest times.
I do suggest that you simply do some kind of cardio 3-4 times a week.
Of course, how a lot, what sort, and the way long each period is determined by the place you’re at present, and what your objectives are.
Coach Cory Gregory, a 45-year-old father of three, designed this
plan to rework your physique. Protein powders are sometimes used to complement large amounts of protein between meals.
Sure, but it’s beneficial to start with conservative weights and give consideration to
learning proper type to keep away from damage and
actually get essentially the most out of each
of your workouts. Whether Or Not you’re a seasoned lifter trying to break
via these dreaded plateaus or an intermediate lifter in search of speedy gains, this program is your information to achieving large results in much less time.
You take the time to assess key markers of physique composition and performance.
We’ve already calculated that a 200-pound male
with 10% physique fats has a BMR of 2,332 cals. If he has a very energetic lifestyle, he’d multiply this determine by 1.725 to reach a TDEE of 4,
022 cal. This is his vitality balance—eat more and he features weight;
eat much less and he loses weight. To begin, you want to have body
fats of 14% or much less, have no much less than 18 months’ coaching expertise,
and be prepared to commit to 5 hours’ training per week.
Once you hit the higher end of the vary, increase
the burden, dropping you back to the decrease rep range.
Then, proceed progressing by adding reps and rising the load as needed.
For energy training, your main technique of progression shall be
growing the load. These movements involve heavier weights and fewer reps,
usually prescribed as 4×4 or 3×5 rather than 3×8-10.
Similar to this program, a PPL routine works nicely for coaching for energy and muscle growth.
A 3-day full body exercise schedule works finest
because it allows for sufficient relaxation time between exercises.
Exercise B may have the identical construction as Exercise A however will make the most of different effective compound workout routines for
a few of the movement patterns, for a complete complete physique workout routine.
Now we transfer on to one of the foundational motion patterns for push, and a fantastic chest muscles train for hypertrophy, which is
the Barbell Bench Press carried out on a flat bench. This
is perhaps the most common chest movement, however once once more it’s important to make use of correct form in this lift to avoid the chance of damage.
I’ll offer you not one, however TWO muscle building full physique workouts and put them together in a whole one-month full body workout routine.
4 day superior full physique workout routine for mass is
designed in such a way that you’ll train every muscle group
twice a week.
A structured plan, however, is your private roadmap for building your muscle mansion. Without it, you’re like a construction employee without a blueprint, randomly putting bricks here and there.
A structured plan ensures each workout contributes in the direction of your objective of adding pounds
of muscle to your frame. When you’re looking to construct muscle quick,
certain components have a higher influence than others.
Including the deadlift in your workout routine improves your total useful fitness motion patterns you need to use in on a
regular basis life, like picking something up
off the ground. That being stated, preliminary proof suggests combining compound and isolation workouts could be the most effective of each worlds
and supply extra advantages for more full muscle development.
Consistency will be your good friend, so don’t skip any of the exercises either.
The aim with this shoulder exercise, or actually
the entire workout, is to get that pump and feel the burn.
Traditional strategies often suggest huge calorie intakes.
This approach can result in important weight and fats
achieve. As An Alternative, a well-planned year-long
bulk aims to optimize muscle gain whereas minimizing fats accumulation. Not solely will I show you the exercises,
I’ll clarify why I selected each single train for this full-body health club workout routine.
Developing one best complete physique exercise program is a challenge when you suppose about all the larger muscle groups that you should hit in that workout.
Subsequently, we advocate that you simply choose
one or two workout routines per deltoid head (front, facet, and rear) to work your shoulder muscular
tissues thoroughly, as we do in our shoulder exercise routine.
Much of that is stuff you probably can apply
throughout the day, in general. However it’s more than simply staying positive, although that’s important.
These 30 minutes before the gym, you actually wish to dial in one hundred pc concentrate on what you’re
about to go do, and that’s practice exhausting. To get a replica of
the cheat sheet despatched to you, please enter your
email tackle within the field beneath, and hit the “send it now” button. If
you’re pushed for time, just do the primary 4-5 exercises in each workout.
Take seconds of relaxation between the sets of the first grouping of workout
routines and seconds of relaxation between the sets of
the second grouping of workouts. There are numerous different
mixtures you possibly can create a full-body workout
with and can make the most of completely different principles inside the workout to add variety and keep progressing.
One big pro of this program is again that it can be applicable for
a newbie, supplied they use a decrease complete set quantity for each train and watch the volume.
In addition to those lifts, you can additionally throw in a quantity
of isolated exercises if you would like to hit the smaller muscular tissues
individually. This is one other extremely intense training program so you must always monitor recovery between classes.
Doubtlessly the one con you might even see with this approach is, when you battle with recovery, you might not
have the ability to work out as regularly
as you are accustomed after performing this protocol.
For most individuals, the purpose of diminishing returns is around 8 weeks, so to avoid that,
you have to use periodization. Like any exercise routine and split, you should persist with this
plan for a minimal of 8 weeks if you’ll like noticeable
results. The above 5-Day Exercise routine is designed to targets your whole major muscles in full
and from all angles. However, the entire weekly quantity
is corresponding to the Standard Break Up.
While the workout routines listed work well, there’s no reason why you can’t exchange them with something else that does an identical job.
Then do pull-ups, or any of these efficient pull-up
alternatives. You can also throw in some workouts in your abs and calves at the
finish of each exercise, each time time permits.
If you’ve received a pair of adjustable dumbbells, that’s all you want for a decent
full body exercise hitting all the major muscle groups.
First off, think of utilizing proper type as your insurance coverage.
Energy coaching is a really safe type of exercise, however sloppy kind can still result
in strains, sprains, or much more extreme injuries.
In addition, your workout log lets you celebrate these small wins – like adding five extra kilos to your
lift or squeezing out an additional rep. These victories add up and hold you hungry for extra.
Consistency is doubtless certainly one of the main not-so-secret components within the muscle-building recipe.
You wish to eat 300–500 calories per day above your baseline needs for sustainable muscle achieve without
excess fats gain. The primary goal of consuming to
realize muscle during a bulking section is supplying your physique with enough nutrients to grow
but not so many energy that you just put on more fat than muscle.
Additionally, current research suggests that totally different individuals may respond better to decrease or larger repetition ranges in relation to building muscle.
You’ll find a link to the three day full physique workout PDF at the
bottom of this page. Some opt for a loading part of 20
grams per day for 5–7 days, followed by a maintenance phase of 3–5 grams daily.
It’s like filling up your muscle car’s gas tank before an enormous
race. If you’re not a fan of loading, persist with 3–5
grams daily. Leaning towards the upper numbers of these suggestions can be a good suggestion to make sure
quicker muscle growth.
If you’re coaching exhausting, you body wants more sleep than those
who usually are not. If not, your immune system will suffer, as will your exercises.
You in all probability observed there are not any core-specific workouts in the 5-day break up above.
For example, when you begin your second rotation,
change these rep schemes to 3X8. To do that, you’d change the rep
scheme for your energy movements (these are the actions with a set
number of decrease reps, e.g., 4X4, 3X5, 3X6). Most folks will note that PPL has three training classes and automatically
assume that is for a 3-day coaching frequency.
If you fail to complete the prescribed reps during any set, you have to use cluster units to finish
the remaining reps. Rest for seconds and perform 1-3 reps in a mini-set.
Repeat this process till you’ve hit the required quantity.
If you plan on coaching 6 days per week, and possibly 5 days,
you’ll be doing lots of volume and sure prepare 7 days per week.
We would advocate you check out this article on coaching 7 days every week to discover a few of the nuances
of this. With a PPL split, each exercise is typically targeted on a selected set of muscle teams, which permits you to train effectively and effectively.
It allows you to focus on muscle development without the constant cycle of slicing.
If you need to really remodel your physique, committing to a full year of
bulking could be the key. With our carry movement
we’re going to be accruing extra quantity.
Our objectives with this useful train are to get a further conditioning impact from the carry, and
to construct grip sustainability which will
profit us in our major lifts. In reality, the Farmer’s Carry
is a superb train to incorporate in each dumbbell workout
session. Click right here to return to our full list of energy training
workouts. The reverse fly is a good rear delt train that also works the
muscle tissue in your higher again that pull your shoulder blades collectively.
In this example, you might have successfully reached the
prescribed three units of 6-8 reps with no matter weight you were using (100lbs in this example).
You were able to do between 6 and eight reps in the entire
three sets. The Muscle Constructing Exercise Routine makes use of an upper/lower cut up, which is amongst the
most proven and popular coaching splits of all time.
We’ve all recognized people who make things extra sophisticated than they need to be.
At work, there’s the boss who requires meeting after mind-numbing meeting and
procedures that rival a NASA rocket-launch sequence.
(Come on, how many steps does it really take to order new staplers?) For you, Workplace House seemed extra like a documentary than a comedy.
This is why, in a bench press for instance, the elbow must be immediately underneath the wrist so that pressure is directly
applied. In common though, a relaxation day ought to be for rest and
letting your muscular tissues recover from the hard work you’ve put in. Mechanical failure is that time
in a set of resistance train when the movement
can no longer be performed with out cheating. If, for a set of 12 to fifteen for example, you do thirteen for one set after which 12 for the next,
fantastic. As long as the form is great and you can’t do another rep
with out sacrificing form. Begin with poundage you’ll be able to carry with good type for the desired rep range.
References:
ronnie coleman before steroids; Alfredo,
70918248
References:
positive Side Effects